Our sports science consultations provide accurate scientific data to help runners of all levels achieve their goals through improving & monitoring performance
Our sports science consultations provide a comprehensive analysis of your current physical condition & provides scientific data, based on your own physiology to direct your training, improve performance & reduce the risk & severity of injury.
Testing can provide valuable information for those new to running or returning following injury, ensuring you are training at the right intensity for your level of fitness. This is vital for consistency, progression & minimising the risk of re-injury. Our comprehensive testing includes
Following testing you will receive a full report with recommendations on how to use the data to support your training & race pacing. If required we can develop tailored plans for your specific requirements.
Our sports science consultations are not just for elite athletes or those looking to improve their performance. It can provide valuable information to athletes of all levels, especially for new runners or those returning from injury.
Following our testing we can provide detailed information regarding training, how best to prepare for an event or ways in which you can reduce the risk of fatigue related injury.
We also provide bespoke training plans based on results for those looking to run distances of 5km - Marathon distance.