Running is one of the most popular ways to keep fit. At Run Lab Clinics we work with runners of all levels & abilities from those just starting out with couch to 5km & park runs to elite athletes. We regularly see individuals with aches & pains as a result of running that prevents them from continuing with their every day activity, sport or exercise.
Factors such as running technique, footwear choices, muscular weakness, imbalances & reduced joint range of movement can increase mechanical stress & load above levels at which our soft tissues can tolerate, leading to fatigue, reduced performance, eventual breakdown & injury.
Our advanced gait analysis consultation with footwear assessment provides runners with one of the most up to date consultations in the UK.
At Run Lab Clinics our gait analysis consultation is used to assess, plan & manage individuals looking to improve performance or manage conditions/injury affecting their ability to run. We are able to measure underlying mechanical inefficiencies & target any problematic areas.
Based on our findings we can provide exercise prescription advice with regards to gait re-education, balance, stability, strength & conditioning. If recommenced we can also provide prescription & fitting for
Following your gait analysis consultation you will receive a full digital gait analysis report including any strength & conditioning exercises, gait re-education & footwear advice.